Weigh In record (no journal entry) for 04 November 2020
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46 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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501 kcal
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Fat: 5.33g | Prot: 75.54g | Carbs: 34.58g.
Breakfast: Uva Bianca, Rio Mare Tonno Super Naturale, Caffè (dalla Moca), Pane Integrale, Bianchi Zucca Cotta a Vapore. Lunch: Pane Integrale Tostato, Caffè (dalla Moca), Finocchio Crudo, Pomodori, Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Zucchine Bollite, Merluzzo Dell'atlantico, Bianchi Zucca Cotta a Vapore. Snacks/Other: Mandorle, Finocchio Crudo, Zucca, Caffè Espresso, Finocchio Crudo. more...
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steady weight
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