Weigh In record (no journal entry) for 04 November 2020
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2366 kcal
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Fat: 106.94g | Prot: 126.60g | Carbs: 230.71g.
Breakfast: Baklava. Lunch: Mercimek Çorbası, Bulgur Pilavı, Beşamel Soslu Tavuk. Dinner: Emin Et Döner, Fırında Mücver, Barbekü Sosu, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı. Snacks/Other: Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Hurma, Kuru Hurma, Kahvemo Menengiç Kahvesi, Dut Kurusu, Fındık. more...
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Losing 0.3 kg a Week
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ffakkaya's Weight History
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