Weigh In record (no journal entry) for 04 November 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1042 kcal
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Fat: 37.86g | Prot: 67.29g | Carbs: 119.69g.
Breakfast: Jeruk Nipis, Chia Seed. Lunch: Garam, Kaldu Jamur, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Terung Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Pakcoy. Dinner: Ikan Kembung, Cabai Merah atau Rawit, Seledri, Tomat Merah, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jeruk Nipis, Chia Seed, Buah Pir. more...
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Losing 3.5 kg a Week
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