Weigh In record (no journal entry) for 04 November 2020
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54.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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996 kcal
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Fat: 71.62g | Prot: 74.08g | Carbs: 18.81g.
Breakfast: Fındık, Ceviz, JACOBS JACOBS MONARCH 95 Q, Doğadan Kayisili Bitki Çayı, Haşlanmış Yumurta, Kaymak. Lunch: JACOBS JACOBS MONARCH 95 Q, Ivanovka Pehriz Tvorog🌀, Tereyağı, Yumurta, Kırmızı Domates, Ispanak, Salatalık, Haşlanmış Tavuk Göğsü, Sütaş Süzme Peynir. Dinner: JACOBS JACOBS MONARCH 95 Q, Doğadan Kayisili Bitki Çayı. more...
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Losing 1.4 kg a Week
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