Harzer63's Journal, 06 Sep 13

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Weigh In record (no journal entry) for 06 September 2013

80.4 kg Lost so far: 17.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2013:

1241 kcal

Fat: 41.45g | Prot: 61.02g | Carbs: 154.23g. Breakfast: Brötchen, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Diät Vitalkost. Dinner: Dr. Oetker Die Ofenfrische Salami. more...

2564 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 06 Sep 13

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Harzer63's Weight History