Weigh In record (no journal entry) for 04 November 2020
|
83.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 November 2020:
|
1976 kcal
|
Fat: 106.31g | Prot: 84.04g | Carbs: 171.01g.
Breakfast: AH Honing-Mosterdsaus, AH Beenham, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Gemengde Notenmix, Johma Kip-Kerrie Salade, AH Notenpate, Pistolet, Koffie (Oploskoffie). Dinner: Calvé Mayonaise Original, AH Duitse Biefstuk, AH Slavink, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Merci Merci Petits, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3621 kcal
|
Exercise:
Working - 12 hours and 15 minutes, Showering - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 5 hours, Sleeping - 6 hours and 35 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|