Weigh In record (no journal entry) for 04 November 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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687 kcal
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Fat: 32.33g | Prot: 54.64g | Carbs: 42.36g.
Breakfast: Яйцо, Творог 18%, Активиа Биойогурт Протеиновый, Народное Здоровье Гематоген Детский. Lunch: Жареная или Запеченная Курица (Кожа не Съедена). more...
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Losing 2.8 kg a Week
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madam_09's Weight History
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