Weigh In record (no journal entry) for 04 November 2020
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66 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1456 kcal
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Fat: 48.92g | Prot: 80.86g | Carbs: 176.49g.
Breakfast: HiLo Susu Coklat, Nestle Fitnesse Granola Honey, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Quaker Instant Oatmeal Grain. Lunch: Telur, Tahu, Sawi Hijau, Nasi Merah, Minyak Wijen, Bango Kecap Manis Light, Bawang Putih, Bawang Bombay, Maizenaku Tepung Pati Jagung, Tropicana Slim Minyak Kanola, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Dinner: Kentang (Daging dan Kulit), Wortel, Saori Saus Tiram, Bawang Putih, Bawang Merah, Telur, Tahu, Nasi Merah. Snacks/Other: Pisang, Yakult Yakult. more...
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Losing 2.1 kg a Week
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Fazzahra Rahmadi's Weight History
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