Weigh In record (no journal entry) for 04 November 2020
|
56.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1732 kcal
|
Fat: 68.03g | Prot: 148.37g | Carbs: 129.64g.
Breakfast: 梨山 野生藍莓果醬, 光泉 全脂鮮乳, 福樂 自然零無加糖優酪乳. Lunch: 西洋梨, 甜柿(From MyFitnessPal.com), 雞胸肉, 奧利塔 橄欖油. Dinner: 鯖魚, 黑橋牌 香腸, 炒青菜, 雞腿, 白飯. Snacks/Other: Costco 低脂豬絞肉, Costco 低脂牛絞肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|