Weigh In record (no journal entry) for 04 November 2020
|
49 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1135 kcal
|
Fat: 12.60g | Prot: 41.78g | Carbs: 222.58g.
Breakfast: 사과, 배, 베지밀 담백한 베지밀 에이, 허쉬 쿠키앤초코, 망넛이네 볶음콩 찹쌀루니, 파프리카, 양배추, 찐고구마. Lunch: 파프리카, 삶은 계란흰자, 토마토, 찐고구마. Dinner: 찐고구마, 양배추, 애호박, 찐 또는 삶은 새우. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|