Weigh In record (no journal entry) for 04 November 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1105 kcal
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Fat: 34.42g | Prot: 68.05g | Carbs: 132.16g.
Breakfast: 사과 (껍질 제외), 귤, 삶은 계란, 찐고구마. Lunch: 현미밥, 팽이버섯, 양상추 샐러드, 이마트 방울토마토, 목살. Dinner: 양상추, 닭가슴살, 찐고구마. more...
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Gaining 1.4 kg a Week
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