Weigh In record (no journal entry) for 04 November 2020
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79.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1332 kcal
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Fat: 62.50g | Prot: 60.95g | Carbs: 129.78g.
Breakfast: 星巴克 (Starbucks) 拿鐵(特大杯), 水煮蛋, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾. Dinner: 餛飩湯. Snacks/Other: 7-11 卡士達麵包, 茶葉蛋, 統一 AB無加糖優酪乳. more...
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Losing 1.4 kg a Week
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