Weigh In record (no journal entry) for 04 November 2020
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1476 kcal
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Fat: 34.23g | Prot: 94.11g | Carbs: 189.50g.
Breakfast: Ikan Asin, Royco Bumbu Nasi Goreng Cabe Hijau, Teh Tawar, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Lunch: Indomie Mie Rasa Soto Lamongan. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng, Cumi-cumi. Snacks/Other: Taro Taro Net (20g), Salak, Yoyic Yoyic. more...
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Losing 2.1 kg a Week
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etafloreta's Weight History
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