Weigh In record (no journal entry) for 04 November 2020
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1173 kcal
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Fat: 54.35g | Prot: 68.60g | Carbs: 102.17g.
Breakfast: Daging Babi, Prochiz Keju Slice, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Bawang Merah, Cabai Merah atau Rawit, Buncis, Nasi Merah, Daging Babi, Telur Puyuh. Dinner: Sambal Goreng, Ayam Goreng, Ikan Asin, Telur Puyuh, Udang Goreng, Nasi Putih, Tempe Goreng, Kue, Lemper. Snacks/Other: Bika Ambon. more...
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Losing 0.1 kg a Week
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novviaphh's Weight History
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