Weigh In record (no journal entry) for 04 November 2020
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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980 kcal
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Fat: 42.77g | Prot: 67.52g | Carbs: 80.87g.
Breakfast: 咖啡. Lunch: 豬里肉（柳肉）, 水煮蛋, 炒青菜, 雞胸肉, 糯米. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 4.2 kg a Week
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Daisy at FS's Weight History
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