Weigh In record (no journal entry) for 04 November 2020
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46 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1578 kcal
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Fat: 51.19g | Prot: 59.52g | Carbs: 217.37g.
Breakfast: Kewpie Mayonais Original, Kimbo Sosis Sapi, Roti, Sandwich Telur dan Keju, Frisian Flag Kental Manis, Roti. Lunch: Finna Sambal Bawang, Ayam Goreng, Nasi Putih. Dinner: Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Nabati Cheese Wafer, Frisian Flag Kental Manis, Nutrijell Puding Susu Mangga. more...
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Losing 1.4 kg a Week
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allydarahma's Weight History
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