Weigh In record (no journal entry) for 04 November 2020
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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968 kcal
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Fat: 43.92g | Prot: 66.16g | Carbs: 78.52g.
Breakfast: 7-11 茶葉蛋, 無糖豆漿, 煮花生, 豆花. Lunch: 豬里肉（全塊，瘦肉）, 桂格(Quaker) 免浸泡五穀飯, 炒綠豆芽, 清炒油麥菜, 中華 凍豆腐. Dinner: 中華 凍豆腐, 青椒, 豬里肉（全塊，瘦肉）, 炒青菜, 九層塔, 炒雞蛋. more...
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Losing 2.1 kg a Week
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a jia ying's Weight History
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