Weigh In record (no journal entry) for 04 November 2020
|
58.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1255 kcal
|
Fat: 30.98g | Prot: 91.96g | Carbs: 161.45g.
Breakfast: 油菜, 咖啡, 鸡胸肉, 德运 全脂奶粉. Lunch: 芋头, Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 西兰花, 番茄炒蛋, 芋头. Snacks/Other: 南瓜馒头. more...
|
Losing 2.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
03 Nov 20 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|