Weigh In record (no journal entry) for 04 November 2020
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58.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1255 kcal
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Fat: 30.98g | Prot: 91.96g | Carbs: 161.45g.
Breakfast: 油菜, 咖啡, 鸡胸肉, 德运 全脂奶粉. Lunch: 芋头, Myprotein 乳清蛋白粉, 贝果🥯. Dinner: 西兰花, 番茄炒蛋, 芋头. Snacks/Other: 南瓜馒头. more...
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Losing 2.4 kg a Week
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 Comments
03 Nov 20 by member: 尼歐NEO
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