Weigh In record (no journal entry) for 04 November 2020
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2190 kcal
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Fat: 52.43g | Prot: 151.84g | Carbs: 271.09g.
Breakfast: 黑橋牌 雞肉火腿, 有機花園 有機黑巧克力醬, 有機花園 有機花生醬, 全家 匠-新纖麥土司, 總統牌 較低脂切片乾酪. Lunch: 水煮蛋, 毛豆, 番茄, 洋蔥, 全家 五穀飯, 爭鮮 鮭魚生魚片, 雞胸肉. Dinner: 7-11 雞肉飯飯糰, Tryall 分離乳清蛋白粉-法式香草, 全家 珍珠地瓜圓燒仙草. Snacks/Other: Quest 蛋白薯片, Tryall 分離乳清蛋白粉-摩卡可可, 7-11 大熱拿. more...
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Losing 0.7 kg a Week
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