Weigh In record (no journal entry) for 04 November 2020
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1240 kcal
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Fat: 54.32g | Prot: 96.61g | Carbs: 103.79g.
Breakfast: 總統牌 漢堡切片乾酪, 綠茶, Kirkland 小熊蜂蜜, 爭鮮 毛豆仁, 馬可先生 德國傳統莊園-黑麥多穀, 煎雞蛋卷或炒雞蛋, Costco 科克蘭零脂希臘式優格, 石榴, 番茄, 咖樂迪 香脆香蕉片, 萬歲牌 無調味核桃, 家樂福 藍莓. Lunch: Moheji 芝麻香蒜沙拉醬, 番茄, 花椰菜, 全聯 秋葵, 卜蜂 湖鹽奶蒜風味雞胸肉, 全聯 小黃瓜, 豆角, 馬玉山 高纖馬鈴薯濃湯. Dinner: 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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lorrakky's Weight History
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