Weigh In record (no journal entry) for 03 November 2020
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47.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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425 kcal
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Fat: 11.59g | Prot: 18.33g | Carbs: 65.65g.
Breakfast: Pimiento Rojo, Lechuga. Lunch: Tomates, Hellmann's Ketchup, Pan Blanco, Paladini Jamón Cocido. Dinner: Repollo Morado, Sturla Semilla de Girasol , Tomates. Snacks/Other: Mandarinas. more...
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Losing 6.3 kg a Week
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