Weigh In record (no journal entry) for 04 November 2020
|
59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1270 kcal
|
Fat: 72.65g | Prot: 64.61g | Carbs: 89.54g.
Breakfast: 亞尼克 生乳捲, 新貴派 新貴派大格酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 蒸南瓜, 炒豆芽, 豆腐, 小白菜, 五花肉, 白飯. Dinner: 花枝丸, 萬歲牌 無調味杏仁果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|