Weigh In record (no journal entry) for 04 November 2020
|
82 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2020:
|
1383 kcal
|
Fat: 49.02g | Prot: 76.50g | Carbs: 163.23g.
Breakfast: 三明治, 香蕉, 統一 AB無加糖優酪乳. Lunch: 哈密瓜, 媽媽煮藝 香菇雞湯, 全聯 茭白筍, 卜蜂 義式香草雞胸肉, 清炒油麥菜. Dinner: 雞胗, 全聯 茭白筍, 清炒油麥菜, 星野 櫻桃銅鑼燒, 星野 糬菓子銅鑼燒 北海道生乳. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|