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重51.6脂32.2水49.6
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51.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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940 kcal
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Fat: 41.46g | Prot: 74.06g | Carbs: 69.95g.
Breakfast: 黑咖啡, 義美 芝麻包子. Lunch: 豆干, 糯米椒, Costco 蝦仁, 炒杏鮑菇, 玉米筍, 甜豆, 豬肉碎, 青花菜, 鱸魚. Dinner: 西北 魚餃, 蒸南瓜, 芋頭, 青江菜, 高麗菜, 花枝丸, 貢丸, 虱目魚丸, 西北 淡水魚丸, 全聯 豬里肌火鍋肉片. more...
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Losing 0.7 kg a Week
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daphne1956's Weight History
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