Weigh In record (no journal entry) for 04 November 2020
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1060 kcal
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Fat: 28.75g | Prot: 73.60g | Carbs: 127.13g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mentimun (Kupas), Ote-ote, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, BXN Xtreme Premium Whey. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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