Weigh In record (no journal entry) for 04 November 2020
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61.3 kg
Lost so far: 0.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1108 kcal
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Fat: 32.40g | Prot: 49.55g | Carbs: 153.51g.
Breakfast: 拿鐵咖啡, 光泉 無加糖黑豆漿, 咖啡蛋糕, 自己 起司. Lunch: 大腸麵線, 義美 芋粿. Snacks/Other: 芭樂. more...
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Losing 0.7 kg a Week
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