Weigh In record (no journal entry) for 04 November 2020
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68.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1636 kcal
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Fat: 44.24g | Prot: 191.85g | Carbs: 110.20g.
Breakfast: WPI 무맛, 무염버터, 닭가슴살. Lunch: 오뚜기햄, NOW WPI 무맛, 오뚜기 맛있는 오뚜기밥 (210g), 달걀. Dinner: 근영제과 쌀떡국튀밥, WPI 무맛, 닭가슴살, 달걀. more...
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Losing 7 kg a Week
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ntcutter's Weight History
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