Weigh In record (no journal entry) for 04 November 2020
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53.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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1334 kcal
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Fat: 41.55g | Prot: 32.72g | Carbs: 222.71g.
Breakfast: Indonesian Lupis, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Brown Sugar, Ginger, Cinnamon, Brown Sugar, Ginger, Cinnamon, Brown Sugar, Ginger, Cinnamon. Dinner: Nasi Putih, Tomatoes, Fried Egg, Sawi Sawi Putih. Snacks/Other: Dry Roasted Peanuts (Without Salt), Roma Malkist Kelapa Kopyor. more...
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Losing 0.1 kg a Week
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