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pablodsalazar
Journal
03 Nov 20
pablodsalazar's Journal, 03 Nov 20
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Weigh In record (no journal entry) for 03 November 2020
94.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2020:
861 kcal
Fat: 36.25g | Prot: 105.32g | Carbs: 28.65g.
Breakfast:
Pistachos, Soprole Yogurt Protein +.
Lunch:
Brócoli, Pechuga de Pollo.
Dinner:
Espinacas, Palta Hass, Van Camp's Atún al Agua.
Snacks/Other:
Pistachos.
more...
2525 kcal
Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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pablodsalazar's Weight History
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