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29.2 🍚161
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51.2 kg
Lost so far: 6.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1312 kcal
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Fat: 49.42g | Prot: 54.67g | Carbs: 161.29g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 統一 左岸無加糖拿鐵咖啡, 全家 燻雞起士洋芋杯, 7-11 茶葉蛋. Dinner: 北港 米血糕, 豆干, 花椰菜, 甜不辣. Snacks/Other: 家樂福 蜂蜜蜜麻花, 盛香珍 法國薄酥(香濃巧克力), 鮮一杯 老舊金山拿鐵咖啡(二合一), 蘋果, 統一 左岸無加糖拿鐵咖啡. more...
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Losing 7 kg a Week
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Ting_0116's Weight History
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