Pamela Costa Reis's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
78.1 kg Lost so far: 0 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1978 kcal Fat: 138.97g | Prot: 118.42g | Carbs: 75.39g.   Breakfast:  Água com Limão,  Ovo Mexido,  Bacon (Curado). Lunch:  Bife de Carne de Vaca,  Couve-Flor Cozida (de Couve-Flor Fresca),  Brócolis Cozido,  Repolho,  Tomates,  Alface,  Ovo Cozido. Dinner:  Bacon,  Peito de Frango,  Alface,  Couve Refogada,  Repolho Refogado,  Couve-Flor,  Brócolis,  Ovo Cozido. Snacks/Other:  Ovo Cozido,  Coco. more...

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Pamela Costa Reis's Weight History


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