Weigh In record (no journal entry) for 03 November 2020
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59.7 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1054 kcal
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Fat: 29.86g | Prot: 34.09g | Carbs: 167.16g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Green Peas, Boiled Potato (without Peel), Hard-Boiled Egg . Dinner: Danone Oykos Peach. Snacks/Other: Tea with Skimmed Milk, Nescafe Skinny Cappuccino, Pears , Tesco Cox Apples, Bananas . more...
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Losing 2.1 kg a Week
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