Weigh In record (no journal entry) for 03 November 2020
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2232 kcal
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Fat: 75.60g | Prot: 33.05g | Carbs: 184.20g.
Breakfast: Lamb Biryani, Starbucks Pumpkin Cream Cold Brew (Venti). Dinner: Tostitos Queso Blanco Dip, Tostitos Hint of Lime Tortilla Chips, White Claw Mango Hard Seltzer (19.2 Oz), Vodka. Snacks/Other: Sheetz Mini Chocolate Chip Cookies. more...
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Losing 3.2 kg a Week
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Lord SWAGPANTS's Weight History
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