Weigh In record (no journal entry) for 03 November 2020
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1974 kcal
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Fat: 70.48g | Prot: 73.85g | Carbs: 280.35g.
Breakfast: Piña, Tofu, Manzana, Quaker Avena en Hojuelas . Lunch: Aceite de Oliva, Snickers Fun Size, Papa Cocida, Papa Cocida, PAN Harina de Maíz Blanco, Chia, Semillas Secas de Sésamo Integrales, Quaker Avena en Hojuelas , Harina de Garbanzo, Aceite Vegetal, Arvejas Verdes Cocidas. Dinner: Piña, Arvejas, Colanta Queso Cuajada, Huevo, Arroz Blanco. Snacks/Other: Peras, Hershey's Kisses, Nestlé Cereal Fitness, Tomates, Rúcula, Tofu. more...
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Gaining 0.1 kg a Week
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