Weigh In record (no journal entry) for 03 November 2020
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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812 kcal
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Fat: 39.29g | Prot: 41.56g | Carbs: 70.82g.
Lunch: Brownie do Luiz Brownie, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Danone Grego Chocolate Belga, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Trakinas Biscoito Recheado Sabor Chocolate, Activia Iogurte Morango. more...
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steady weight
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fabio1775's Weight History
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