Weigh In record (no journal entry) for 03 November 2020
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64.4 kg
Lost so far: 33.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1155 kcal
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Fat: 29.16g | Prot: 65.14g | Carbs: 158.59g.
Lunch: 硬糖, 法國麵包, 豬肝, 豬里肉（全塊，瘦肉）. Dinner: 福記 糖心蛋, 泡菜, 白飯, 煎雞蛋, 可口可樂 零卡可樂, 柑橘, 炒金針菇, 炒空心菜. more...
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Gaining 1.9 kg a Week
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