Weigh In record (no journal entry) for 03 November 2020
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73 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1140 kcal
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Fat: 76.84g | Prot: 86.18g | Carbs: 16.32g.
Lunch: Nestlé Creme de Leite, Royal Gelatina Zero, Chuleta Bovina. Dinner: Vigor Queijo Ralado, Caldo de abóbora. Snacks/Other: Da Colônia Pasta de Amendoim com Cacau, Batavo Iogurte Pense Zero (170g). more...
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Losing 1.8 kg a Week
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