Weigh In record (no journal entry) for 03 November 2020
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97.6 kg
Lost so far: 15.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1427 kcal
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Fat: 33.49g | Prot: 54.58g | Carbs: 228.87g.
Lunch: Curcuma, Cenouras Cozidas, Abobrinha Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Sanduíche de Presunto e Queijo. Snacks/Other: Dori Deliket Jelly Beans, Okoshi Canjica de Milho com Açúcar Orgânico , Kiwi. more...
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Gaining 1.0 kg a Week
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Aracelismao's Weight History
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