Weigh In record (no journal entry) for 03 November 2020
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74.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1401 kcal
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Fat: 37.81g | Prot: 52.37g | Carbs: 217.30g.
Breakfast: Nescafé Clásico, Tortillas de Maíz, Huitlacoche, San Rafael Salchicha de Pavo, Huevo. Lunch: Tortitas, Tortillas de Maíz, Frijoles Cocidos, Arroz Blanco. Dinner: Té (Infusión), Bimbo Pan Blanco (29,6g). Snacks/Other: Florida 7 Bebida Con Jugo De Manzana. more...
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Gaining 0.0 kg a Week
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Penoso2020's Weight History
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