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一直知道要早睡，但是手機一拿起就放不下來，真糟糕🤔！
今天蛋白質跟油脂有點過多😗，所以感覺肚子很凸。
（今天體脂28.6％）
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56 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2433 kcal
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Fat: 98.46g | Prot: 130.45g | Carbs: 272.75g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 全家 燕巢珍珠芭樂, 7-11 藍莓三明治. Lunch: 麻婆豆腐, Costco 烤大雞腿, 清炒油麥菜, 炸柳葉魚, 冬瓜, 媽媽煮藝 香菇雞湯. Dinner: 芋頭, 珍珠奶茶, 7-11 香雞排. Snacks/Other: 炒高麗菜, 泰山 沙拉油, 全聯 茭白筍, 栗子. more...
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1852 kcal
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Exercise:
Working - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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 Comments
我每天都跟自己說今天一定要早點睡，結果手機📱在手上後都捨不得睡🤪🤪
03 Nov 20 by member: chia ling0519
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