Weigh In record (no journal entry) for 03 November 2020
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1410 kcal
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Fat: 36.28g | Prot: 114.09g | Carbs: 150.99g.
Breakfast: Pão de Centeio, Prozis Manteiga de Amendoim. Lunch: Sobremesa de Gelatina, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Prozis Protein Spaghetti, Alface. Dinner: Camarão, Continente Calamares, Arroz Integral. Snacks/Other: Sobremesa de Gelatina, Prozis Pancake Instant, Amendoim, Sobremesa de Gelatina. more...
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Losing 2.9 kg a Week
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pedrodias1973's Weight History
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