Weigh In record (no journal entry) for 03 November 2020
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75 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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869 kcal
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Fat: 22.12g | Prot: 59.75g | Carbs: 118.59g.
Breakfast: Selita Iogurte Light Morango, Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Carne de Porco do Lombo (Lombo, Magra), Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Mamão Formosa, Qualitá Uva sem Semente Crimson, Banana Prata. more...
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steady weight
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rogerinhofs's Weight History
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