Weigh In record (no journal entry) for 03 November 2020
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118.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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2892 kcal
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Fat: 189.31g | Prot: 171.69g | Carbs: 139.20g.
Breakfast: SPAR Long Life Full Cream Milk, Five Roses Tea, Clover Bliss Double Cream Yoghurt Hazelnut, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: All Gold Tomato Sauce, Enterprise Smoked Russian, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Mrs. H. S. Balls Original Chutney, Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Minced Beef (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, SPAR Smooth Peanut Butter, Clover Full Cream Fresh Milk, Five Roses Tea, SPAR Long Life Full Cream Milk, Five Roses Tea, Enterprise Red Viennas. more...
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Gaining 0.2 kg a Week
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nawtynice101's Weight History
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