Weigh In record (no journal entry) for 03 November 2020
|
95 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
507 kcal
|
Fat: 19.26g | Prot: 26.43g | Carbs: 62.07g.
Breakfast: Café, Ovo Cozido. Lunch: Mamão Formosa, Ovo Cozido. Dinner: Mamão Formosa, Laranjas. Snacks/Other: Trident Chiclete, Trident Chiclete. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graice Ellen's Weight History
|