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BF= 30,9
AG=51
MM= 33,9
H= 9
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2020:
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1002 kcal
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Fat: 35.93g | Prot: 54.58g | Carbs: 121.41g.
Breakfast: Beepure Mantequilla de Maní, Beaudroit Yogurt Descremado Natural, Manzana Roja, Zafrán Granola. Lunch: Vegetalex Salchichas de Soja, Repollo, Tomates, Lechuga, cebolla, aceite de oliva, aceto balsamico, sal, Heinz Mostaza. Dinner: Felices las Vacas Queso Mozzarella, Milanesa de soja, Tomates, Lechuga, cebolla, aceite de oliva, aceto balsamico, sal. Snacks/Other: La Serenísima Leche 0% Tenor Graso, Harina de Almendras, Café, Huevo. more...
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2033 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Aerobics - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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