Facu112's Journal, 03 Nov 20

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Weigh In record (no journal entry) for 03 November 2020

93.4 kg Lost so far: 0 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2020:

1377 kcal

Fat: 21.47g | Prot: 79.17g | Carbs: 219.81g. Breakfast: Tregar Ricotta Magra, Black Bread. Lunch: Disco Colita de Cuadril, Sweet Potato. Dinner: Mandioca, Pechuga de Pollo, Dos Hermanos Arroz. Snacks/Other: Manzana Roja, Peach. more...

1765 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Facu112's Journal, 03 Nov 20

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Facu112's Weight History