Weigh In record (no journal entry) for 03 November 2020
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75.8 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1500 kcal
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Fat: 32.65g | Prot: 136.82g | Carbs: 168.14g.
Breakfast: Walmart Donuts, Tregar Leche Parcialmente Descremada. Lunch: Pechuga de Pollo a la Plancha, Tomates, Espinacas, Rúcula, Naranjas. Dinner: Banana, Mermelada, Manzana, Tomates, Peceto. Snacks/Other: Moras, Quaker Avena Tradicional, Frutillas, Tregar Leche Parcialmente Descremada, HTN XT Gold Protein. more...
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Losing 4.2 kg a Week
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franvelert's Weight History
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