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體脂32.9
吃早餐吃午餐逛街芋頭牛奶一杯
杏仁果100克
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1672 kcal
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Fat: 83.18g | Prot: 110.32g | Carbs: 122.45g.
Breakfast: 滷牛肉, 煎雞蛋, 鮭魚, 米森 芝麻粉, 總統牌 無鹽奶油, 義美 奇亞籽. Lunch: 雞胸肉（油炸或煎）, Costco 鮮奶, 台糖 黑糖, 芋頭, 水煎包, 加州杏仁果糖 堅果. more...
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1607 kcal
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Exercise:
打掃 - 30 minutes, 核心運動 - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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