Weigh In record (no journal entry) for 03 November 2020
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91 kg
Lost so far: 10.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1569 kcal
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Fat: 56.60g | Prot: 92.60g | Carbs: 192.70g.
Breakfast: Queijo Parmesão (Ralado), Açúcar Mascavo, Pão Francês, Clara de Ovo Cozida, Ovo. Lunch: Nat Filé de Coxa e Sobrecoxa, Yacon, Cebolas, Tomates, Cenouras, Beterrabas, Alface Americana. Dinner: Sadia Pizza de Calabresa, Carne Moída Refogada, Excelsior Pizza de 4 Queijos. Snacks/Other: Brigadeiro de Colher, Coca-Cola Coca-Cola, Dicel Açúcar Mascavo, Laranja Lima. more...
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Losing 0.9 kg a Week
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Alfredo Zito's Weight History
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