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Segue o foco! 😀🙏🥰
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71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2020:
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1623 kcal
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Fat: 102.95g | Prot: 99.87g | Carbs: 70.92g.
Breakfast: Leão Chá de Camomila. Lunch: Picanha, Tomates, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Balkis Queijo Muçarela Bolinha, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Itambé Requeijão Light, Queijo Branco, Salame, Pullman Rap10 Fit. Snacks/Other: Banana Prata, Piracanjuba Leite Integral, Nestlé Biscoito Passatempo Leite, Café com Leite Integral. more...
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Losing 1.6 kg a Week
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